22 2 / 2012
I’ve discovered a fitness secret!!!
If you’re like me, you eat when you’re bored and that is most frequently when you’re sitting on the couch watching TV at night. So…
PLAY MORE VIDEO GAMES!
Seriously. You can’t snack and play at the same time. I’ve figured out how to eat while I read, eat while I cook, eat while I work…mindlessly. But when I’m focused on a video game, I lose the cravings and binging. My Wii has been a healthy living tool - go figure! You can easily kill two birds with one stone and play a game that gets you moving too. I love wii fit for that.
Try it :D
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