February 2012
57 posts
4 tags
Feb 29th
3 tags
So doing assisted chin-ups is getting easier...
But I am not getting any more comfortable with the calluses on my hands. Ouch.
Feb 28th
1 note
5 tags
Feb 27th
1 note
5 tags
Feb 27th
2 notes
6 tags
Feb 25th
2 notes
3 tags
Feb 25th
3 tags
Feb 25th
Feb 24th
73,522 notes
3 tags
Feb 24th
3 notes
restoringstrength asked: Thanks so much for the pep talk today. Huge help. I didn't break!!! But I did go shopping and spend too much on clothes. Still better than binging on food!
Feb 24th
Feb 23rd
3,108 notes
4 tags
Feb 23rd
2 notes
4 tags
My thighs.
Today, they hate me for the following reasons; -kettle bell deadlifts -ballet squats -froggers -lunges -burpees -5km of running Today, I love them because they’re able to do; -kettle bell deadlifts -ballet squats -froggers -lunges -burpees -5km of running Pain + strength = beauty! :)
Feb 23rd
4 notes
Feb 22nd
14 notes
5 tags
Learn about natural sweeteners here :) →
Feb 22nd
2 tags
I've discovered a fitness secret!!!
If you’re like me, you eat when you’re bored and that is most frequently when you’re sitting on the couch watching TV at night. So… PLAY MORE VIDEO GAMES! Seriously. You can’t snack and play at the same time. I’ve figured out how to eat while I read, eat while I cook, eat while I work…mindlessly. But when I’m focused on a video game, I lose the...
Feb 22nd
2 notes
6 tags
Feb 22nd
3 notes
SUCCESS!
Planning my meals and snacks was a great idea. I stayed the course verbatim! Sadly, my trainer didn’t show up this morning so I had a date with Nike training club. On the bright side, she’s going to make it up to me with a free session. I’m posting from my phone tonight, but I’ll be sure to post the photo evidence of my healthy day at work tomorrow. Still waiting for...
Feb 22nd
Feb 21st
43,760 notes
5 tags
Feb 21st
2 notes
Anyone up for a challenge?
I’m curious to see how other people keep track of their eating habits throughout busy work days. I’m known to plan ahead…so I’m going to post my eating plan for tomorrow (including liquids!), take a picture of each item along the way and see if I was able to keep on track at the end of the day. I always read about how writing down your intake keeps you accountable, so...
Feb 21st
3 tags
Feb 20th
Feb 19th
739 notes
3 tags
Feb 19th
4 notes
Feb 19th
494 notes
3 tags
Feb 18th
2 notes
leabross8899 asked: Hey there - cool blog you got going! Hope you don't mind if I use some of your content later down the road, great stuff. New follower, can you please follow me back?
Feb 18th
3 tags
Feb 18th
YAY!
Surpassed 150 followers today. Hello to all of you, and thank you :) Don’t be afraid to drop a line!
Feb 16th
2 notes
4 tags
Feb 16th
1 note
4 tags
Feb 16th
3 tags
Feb 15th
6 notes
3 tags
Feb 15th
1 note
3 tags
Feb 14th
4 tags
Feb 14th
3 notes
4 tags
Feb 12th
5 tags
Feb 11th
30 notes
3 tags
Feb 11th
1 note
5 tags
Feb 10th
Feb 10th
219 notes
5 tags
I LOVE PB&J
Feb 10th
1 note
6 tags
Feb 9th
16 notes
February 7th workout!!!
My sister and I got up early and killed it from 7am-8:20! Here’s what we did. I min each Jumping jacks Burpees Squat jumps Wall sits I min each Kettle bell swings Left reverse lunge Right reverse lunge Toe taps I min each Reverse crunch Bicycle Toe touches (with medicine ball) Leg raises 20reps x3sets Ballet squats Frog squats 30secs x 2 sets Regular plank Right...
Feb 8th
1 note
Feb 7th
Feb 6th
Feb 6th
5,488 notes
Feb 6th
1,652 notes
Feb 6th
540 notes
Feb 6th
699 notes
Feb 5th