February 2012
51 posts
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restoringstrength asked: Thanks so much for the pep talk today. Huge help. I didn't break!!! But I did go shopping and spend too much on clothes. Still better than binging on food!
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My thighs.
Today, they hate me for the following reasons;
-kettle bell deadlifts
-ballet squats
-froggers
-lunges
-burpees
-5km of running
Today, I love them because they’re able to do;
-kettle bell deadlifts
-ballet squats
-froggers
-lunges
-burpees
-5km of running
Pain + strength = beauty! :)
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Learn about natural sweeteners here :) →
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I've discovered a fitness secret!!!
If you’re like me, you eat when you’re bored and that is most frequently when you’re sitting on the couch watching TV at night. So…
PLAY MORE VIDEO GAMES!
Seriously. You can’t snack and play at the same time. I’ve figured out how to eat while I read, eat while I cook, eat while I work…mindlessly. But when I’m focused on a video game, I lose the...
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SUCCESS!
Planning my meals and snacks was a great idea. I stayed the course verbatim! Sadly, my trainer didn’t show up this morning so I had a date with Nike training club. On the bright side, she’s going to make it up to me with a free session. I’m posting from my phone tonight, but I’ll be sure to post the photo evidence of my healthy day at work tomorrow.
Still waiting for...
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Anyone up for a challenge?
I’m curious to see how other people keep track of their eating habits throughout busy work days. I’m known to plan ahead…so I’m going to post my eating plan for tomorrow (including liquids!), take a picture of each item along the way and see if I was able to keep on track at the end of the day. I always read about how writing down your intake keeps you accountable, so...
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leabross8899 asked: Hey there - cool blog you got going! Hope you don't mind if I use some of your content later down the road, great stuff. New follower, can you please follow me back?
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YAY!
Surpassed 150 followers today. Hello to all of you, and thank you :)
Don’t be afraid to drop a line!
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I LOVE PB&J
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February 7th workout!!!
My sister and I got up early and killed it from 7am-8:20! Here’s what we did.
I min each
Jumping jacks
Burpees
Squat jumps
Wall sits
I min each
Kettle bell swings
Left reverse lunge
Right reverse lunge
Toe taps
I min each
Reverse crunch
Bicycle
Toe touches (with medicine ball)
Leg raises
20reps x3sets
Ballet squats
Frog squats
30secs x 2 sets
Regular plank
Right...
“Keep your head up. Just try to keep those eyes dry too. You knew this...”
– an old iPhone entry I rediscovered in my phone this morning.
